Path to Wellness

From one of Australia’s leading health coach and wellness bloggers comes this practical, honest and powerful 12-step guidebook. 12 Steps to Wellness is a MUST READ for anyone ready to be their BEST self. Are you ready to start your path to wellness? Melissa Ambrosini has experienced first hand the power of simple, consistent changes to our thoughts and behaviours. In the past 2 years she’s held countless people on their path to wellness, transforming their bodies, relationships, finances, careers, [...]

Hi beautiful! Have you been wanting to: Create the life you want now? Learn how to listen to your body? Have glowing clear skin and bright eyes? Improve your eating habits and your relationship with food? Understand your body and your cravings? Find more time for ‘you’ and doing the things you love? Overflow with confidene and self-esteem? Experience more laughter, happiness and love in everyday life? Learn to relax and distress? Get in tune with how you’re really feeling? Well, you [...]

We go to the gym to work on our biceps, triceps, and glutes so that we can stay in shape, toned, and feel good, right? So, like going to the gym to work those particular muscles, you need to exercise your self-love muscle (aka SLM). It doesn’t just happen or build up on its own. You have to put in the hard yards. Now, I am all for manifestation! But, I can tell you now: You will not have a [...]

If you haven’t already noticed I LOVE cacao, maybe even more than Cacao God David Wolfe. Cacao (raw chocolate) is a potent antioxidant, which contains chemicals that can actually enhance your physical and metal well being. This includes alkaloids, proteins, magnesium, beta-carotene, leucine and lysine, just to name a few. Cacao also promotes cardiovascular health by helping dilate blood vessels, reduce clotting, improve circulation, regulate heartbeat and blood pressure, lowering LDL cholesterol, and reducing your risk of heart attacks or [...]

Last night I attended The Wealthy Being seminar hosted by Amir Zoghi from Be Free People. I walked away from this event with a very different view on money. For so long money and I have had a funny relationship. It has been ingrained into me to work really hard to make a living. But Amir raised a great point, ‘we didn’t come here to ‘make a living’ we are already alive’, better yet we are here to do what we love’. [...]

Whether the resolution was to up your exercise regime, eat better, paint the house, be nicer to your Mum, quit smoking, ditch drinking, get out of debt or learn Spanish, most often around this time of year, despite your best intentions, your New Years resolutions may be second priority. Not to say you didn’t have great intentions of keeping them, sometimes we just fall off the bandwagon and need a little booster. Here’s how you can re-assess, re-evaluate and re-boot [...]