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Eating For Energy

By Melissa Ambrosini

Do you run for the vending machine at three in the afternoon? Does the middle of the afternoon find you rummaging through your desk drawers at work to find that last piece of chocolate you were certain you had left in there? Do you struggle to stay awake at your desk in the late afternoon?

These actions could be the result of not eating the right foods to maintain your energy levels.

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My Top 5 Quick and Easy Go-To Snacks

By Melissa Ambrosini

I am not a huge snacker. I eat three big meals a day and that usually satisfisfies me. However, if for some reason I do happen to get a little peckish, any of the following will do the trick…

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6 Tips for Getting the Best Sleep

By Melissa Ambrosini

I am sure you have all heard about the importance of sleep. But, did you know that poor sleep not only lessens your productivity for the following day but it also disturbs your concentration, your metabolism, your ability to reason, your sex drive, your cardiovascular functioning, your mental health, your memory, your ability to cope with stress, and your weight?

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