Get Intimate With Me

Due to the excitement and overwhelming demand for more in Perth, I am hosting a special event exclusive to WA.
The evening event is unique to Step It Up, and will be an intimate experience featuring guided meditations and group discussions lead by yours truly.
Get your ticket here.
Please wear comfy clothes and bring a cushion.
Tickets strictly limited.

Step It Up Live Tour


No more ‘Tomorrow’. No more ‘I can’t.’

It’s your time to step it up.

You’re going to do something for you, and nobody else.

Adjust your mind, so that the body will follow.

Accept mistakes, but appreciate their purpose.

Change your perspective, so that things can change.

Challenge your expectations and push past your limitations.

Want it. Hurt for it. Earn it. Love it.


Sweat. Stretch. Push. Balance.

Think. Challenge. Talk. Breathe. Laugh. Learn. Live.


When: Saturday 9th November

Time: 9am – 12pm

Where: Body Mind Life

Level 1, 84 Mary Street, Surry Hills, NSW 2010


When: Sunday 17th November

Time: 9.30am – 12.30pm

Where: Lightspace

30 Light St  Fortitude Valley QLD 4006


When: Saturday 23rd November

Time: 12pm – 3pm

Where: Kaya Health Clubs

325 Chapel Street, Prahran VIC 3181


When: Sunday 24th November 2013

Time: 9.00am – 12pm

Where: Bahai Learning Centre

1 Tasman Hwy, Hobart TAS 7000


When: Saturday 30th November 2013

Time: 1pm – 4pm

Where: Perth City Farm

1 City Farm Place, East Perth WA 6004


When: Sunday 1st December 2013

Time: 9am – 12pm

Where: Adelaide Town Hall

128 King William Street, Adelaide SA 5000


+ Talks, insight and open conversation with Melissa and Christian.
+ A high energy, attitude changing workout and relaxing yoga.
+ Interactive experiences.
+ Meditation & journaling.
+ A fresh and empowered approach to every aspect of your life including movement, career, relationships and self-belief.

This workshop for women and men is designed to:
+ Smash through your limiting comfort zones.
+ Identify and regain control of the areas of your life that need it.
+ Step up all elements of your health and life.

Please wear exercise clothes and bring:
+ Yoga mat
+ Water bottle
+ Pens and your journal/notepad
+ Open mind and desire to live your best life

Please secure your ticket today! MORE INFO + TICKETS.

End the year on a high! Get ready to catapult into the life of your dreams in 2014.

All fitness levels welcome. #ImGoingToStepItUp



Click here to find out more about Active Nation Day.

I can’t wait to see you there.

Get ready for a sweaty one ;)

- Love Melissa


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Babe, Excuses are for men. Fall in love with winter, and more importantly you. Forget the summer fling, it’s time for a Winter romance.

Remember there is a body hidden under all those layers, it’s time to change things up:

Track Pants for Gym Gear

Hot Chocolate for Herbal Tea

Couch for Yoga Mat

Ugg Boots for Runners

Join me to learn all about looking after yourself inside and out this winter. Think of this as the perfect Saturday afternoon with the girls. We’ll swap skincare tips, talk love and share our wellbeing secrets.

Then the amazing Christian Miranda is going to take us through his 15-min ‘FitGirl’ workout – you’ll learn how to get the endorphins pumping & tone up your body with an effective workout you can do in your living room.

Plus, the gorgeous girls from ONE HOT Yoga are going to guide you through a gentle mini-yoga session to help you stretch out that body and release any ‘yucky’ tension.

And because every girl loves a goodie bag I’ve organised a heap of goodies especially for YOU!


Hobart Event:


Friday 9th August, 5pm -7pm


Saturday 10th August, 11am – 1pm

Barrecode Customs Studio, 7 Murray Street, Hobart

How Much:
Tickets cost $45. Book here: SOLD OUT

Gold Coast Event:


Friday 16th August, 6pm – 8pm

Essence of Living, 3/52 Peerless Ave, Mermaid Beach, QLD

How Much:
Tickets cost $60 + Booking Fee. Book here:

Brisbane Event:


Saturday 17th August, 2pm -4pm

Turf Studios, 51 Ipswich Road, Woolloongabba, QLD

How Much:
Tickets cost $60 + Booking Fee. Book here: SOLD OUT


What to Bring:

Gorgeous this is no normal wellness talk, you will be getting active! Make sure to wear what you would wear to yoga – with your runners thrown in! Don’t forget an open mind and that lovely smile of your’s too.

Bring your bestie…
Share this event with your best friend, sister or another woman you’d love to see conquer their inner mean-girl. It’s time we all stop comparing!!


The Greatest Gift

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Bliss Out In Bali


I can’t even tell you how excited I am to be telling you this – I’ve been invited to host my first ever retreat!

The name says it all – it’s called The Heaven on Earth Retreat and it’s in Bali!  Imagine it, 6 nights and 7 days in one of the most beautiful places on earth.

I think everyone deserves a holiday in Bali this year, especially you gorgeous! It’s the perfect place to escape the rat race and spend a little time nourishing the mind, body and soul. What’s more you’ll be soaking up the benefits of your very own Melissa Ambrosini designed wellness program. From scrumptious organic meals, indulgent massages, daily yoga and meditation plus one on one coaching sessions with me! I’m literally going to guide you through the 12 Steps to Wellness and help you transform your life. You will be treated to the best nourishment and nurturing we can give you. Oh and did I mention we’re staying in 5 star private villas?


I’m not doing this alone either, I’ll be joined by some amazing healers including a very special Balinese priestess called Ibu Jero. She’s a 4th generation spiritual priestess with incredible healing skills, intuition and a loving spirit. And she’s agreed to conduct a personal tour to a sacred Balinese site and give us all a spiritual blessing! How awesome is that?!

I’m so excited that you, my gorgeous tribe can come with me to a place called heaven on earth. I’m going to help you to reconnect with your inner self, rejuvenate your body and reinvigorate your love of life!

deck-and-living-areaWhat you need to know:

The Heaven on Earth retreat is running between 10 – 16 April 2013 in Bali (just near Seminyak so you can shop if you want to!). For full details visit Heaven on Earth. There’s a really limited number of spots (only 12 guests!) so if you are ready to visit heaven on earth and start your path to wellness book your spot quickly.

This retreat is all about helping you live a life of wellbeing, balance, happiness, harmony, love and above all freedom. And seriously, you deserve heaven on earth!

- Melissa xx