Raw Cacao Smoothies To Say Goodbye
The time has come for Sam, Jess and I have to take a step back from Healthtalks for a little whilse to focus on our own projects. But don’t worry Healthtalks will be back for a third season but will look a little different. We will still be appearing on the show but more as a guest host. Thank you all so much for your support and comments with Healthtalks. I have loved every second of it. Before we go [...]
Raw Cacao Mint Cake
Inspired by Dr Libby’s Chocolate Mint Slice from Real Food Chef. What you need: For the base: 2 cups almonds, soaked overnight 6 dates, pitted 3/4 cup raw cacao ½ cup desiccated coconut 2 tablespoons unhulled tahini 2 tablespoons filtered water For the mint layer: 1 tablespoon spirulina 10 drops of peppermint oil 1 cup macadamias 1 cup cashews, soaked ½ cup filtered water ½ coconut syrup (you can also use honey, maple syrup or stevia) For the cacao licing: [...]
Meals In Minutes – Two Healthy Superfood Smoothie Recipes
Happy Monday and welcome to this week’s episode of Health To Glow. I am so overly excited (you may need to turn down your volume) in this video because I just LOVE smoothies, I could live of them! Join Holly and I as we pour our hearts into creating the BEST and EASIEST breakfast superfood smoothie for YOU + have a little giggle as I make Holly drink it even though she doesn’t like banana….I LOVE IT! Also find out which [...]
Delicious Delights – Guilt Free Raw Chocolate Mousse
Happy Monday beautiful! I hope you all had a blissful weekend. Mine was stunning with loads of laughter, cuddles, yoga, farmers markets, laying in the sun, yummy organic food and lunch at Sadhana Kitchen with my girls Jess aka The Wellness Warrior, Connie from A Life Of Perfect Days and the seriously talented Sian Richardson + much more. Today on Health To Glow TV Holly and I are going to show you have to whip up the yummiest guilt free raw chocolate [...]
Nutty Chocolate Mousse Slice
Base What you need: 1 cup walnuts ½ cup fresh majool dates, pitted ¼ cup desiccated coconut ¼ cup coconut oil What you do: Throw everything in your blender and wiz away. Place in a cake tin and smooth with a spoon. Topping What you need: 1 cup raw cacao powder 2 avocados 1/4 cup fresh majool dates, pitted ¼ cup desiccated coconut ¼ cup coconut oil 1 tablespoon raw organic honey (for people with a sweet tooth) What you [...]
Raw Cacao Fudge Bites
If you haven’t already noticed I LOVE cacao, maybe even more than Cacao God David Wolfe. Cacao (raw chocolate) is a potent antioxidant, which contains chemicals that can actually enhance your physical and metal well being. This includes alkaloids, proteins, magnesium, beta-carotene, leucine and lysine, just to name a few. Cacao also promotes cardiovascular health by helping dilate blood vessels, reduce clotting, improve circulation, regulate heartbeat and blood pressure, lowering LDL cholesterol, and reducing your risk of heart attacks or [...]
A Tip A Day
Have you eaten your body weight in chocolate over the past few days? Did one too many Lindt bunnies hop down your throat? Don’t worry your not alone. Many people have been contacting me asking what they can do to rid the bulge. So I am here to help. Over the next 7 days I will be giving A Tip A Day to help you loose your Easter pudge starting tomorrow. Get ready to say good reddens to your Easter [...]
Energy Bliss Balls
I quickly whipped these delicious balls together last night in my desperate need to feed my chocoholic boyfriend. Rummaging through my pantry this is what I came up with. What you need: 9 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons desiccated coconut 1 tablespoon soaked chia seeds 1 tablespoon unhulled tahini 2 tablespoons sesame seeds What you do: Add dates, cocoa, coconut, chia seeds and tahini to food processor and blend until combined. Roll into bite size balls, then [...]
Raw Goji + Ginger Chocolate Fudge
For all the chocoholics out there this is for you, a healthy alternative to a chocolate brownie or fudge. Again like most of my dessert recipes this is grain, gluten, egg, diary and sugar free..BOOM. Here’s how you do it! What you need: 1/2 cup organic extra virgin coconut oil 2 tablespoons unhulled organic tahini 1 cup cacao powder 1 teaspoon pure vanilla extract 3/4 cup desiccated coconut 1/2 cup chopped pecans and macadam nuts (you can use both or one [...]
