What To Do If Your Pap Smear Isn’t ‘Normal’
Image Guest post by Dr Natalie Kringoudis Abnormal pap smear’s are really common, heck I’ve had one. Weird, I know! I am so healthy, I don’t drink, I sleep 8 hours every night, I eat all organic, I meditate, exercise and I dont drink coffee or alcohol. So, what the heck? When I got the news I called my amazing doctor Nat Kringoudis and she suggest it’s caused from old stress. Not stress for last week or the week before but maybe [...]
How To Boost Your Immune System With Tea
Image Guest post by Talita Estelle from health_and_me So it’s that time again, its getting dark early, the wind is chilly, your nose is running and all you want to do is run home from work and snuggle by the fire. I used to instantly get colds as soon as the weather cooled but I now know how to ensure my immune system stays strong and resistant to colds and flus! Instead of reaching for the cold and flu tablets [...]
Eating Well This Winter
Image Our bodies crave different things in winter. We are naturally more inclined to reach for warming, hearty, homemade soups, stews and casseroles as opposed to raw salads, cold smoothies, and fresh juices. I am not saying don’t eat (or drink) these. But, I am going to share with you five ways to eat well for your body this winter. 1. Have smoothies and juice as an afternoon snack or drink your smoothie in the morning with warm almond [...]
Friday Friend: Jacqueline Alwill
This beautiful soul Jacqueline Alwill and I met a while back as I salivated over her delicious guilt free goodies at the Bondi markets one fine Saturday morning. With our combined passion and love for health and wellness we soon become soul sisters. Not only a beauty on the outside but a divine soul that makes you instantly feel warm in her presence. With the most stunning dewy skin I have ever seen and a smile that could kill, let [...]
Good Circulation = Good Health
Image As we leap into a winter of wellness I’m so excited to tell you Christian Miranda (elite personal trainer to celeb’s, models and other hotties) is going to be joining us on the blog every week for some #fitgirl action. This week he kicks it off with some tips for those dreaded cold mornings when we’d rather hit the snooze button. We’ve all had those early morning battles with the snooze button on the alarm and the voice in [...]
My A To Z Of Health & Wellness
Image A: Accept. Accept everything. This is the key to freedom. B: Brush and floss your teeth twice a day. You would be surprised at how many people don’t. According to Dr. Ron Ehrlich: “Digestion starts in the mouth, and is where loads of bacteria live.” So we want to make sure we get brushing and flossing C: Chill out! Take time each day to just be. D: Dance. Whether it’s in your room or in a class, move [...]
Friday Friend <3 Christian Miranda
I am very excited to introduce you to today’s Friday Friend Christian Miranda. Not only does Christian train me three times a week but he is also a very dear friend of mine and a valued member of my tribe. If you live in Sydney get in touch with him for the best workout of your life. Let me introduce you to Christian. How young are you? 27 Where do you live? Padstow, south west of Sydney Current occupation: Personal [...]
The Great Juicer Review
Guest post by Jess Ainscough (aka The Wellness Warrior) There’s no better person to review juicers than this girl so I am going to hand this topic over to here. Hit it jess! For me, a good juicer is just as important to my kitchen as a fridge or stove – so I have no qualms about paying what is necessary to make sure I’m drinking the best quality (and best tasting) juice. Daily juicing is my health insurance. This [...]
Maximising Your Efforts Towards Achieving Your Personal Goals
Guest post by Christian Miranda My whole life I have always been one to observe others around me to see what it is that makes people successful, trying to learn as much as I can so that I too could work towards this. Sitting in the gym in between sessions with my own clients, I see myself doing the same thing, observing members and clients and picking up on the various traits that I feel have made certain individuals successful [...]
MNB Believe Bootcamp: Week 1
Originally featured on Move Nourish Believe Hi Gorgeous! Welcome to Believe Bootcamp. Over the coming weeks I’m going to help you karate chop any of those negative beliefs you’re holding on to and bust through the ‘mean girl’ self talk. We’re going to work our self-love muscle and fist pump our way through life. Gorgeous girl – it’s time to live your best life! We all know that it isn’t just about what we eat – there’s more to it [...]
